Science Says: Drink Chocolate Milk, Recover Faster
A new study from James Madison University presented at the American College of Sports Medicine's annual meeting suggests that drinking chocolate milk…
Athletic Advice: Nutrition and Recovery
Athletes put in countless hours at the gym, on the field and at the rink in order to train and compete at 100% of their physical potential. A…
Demystifying Sport Food Supplements
The availability of sport food supplements (bars and shakes) has exploded and it seems as though they can be purchased at any grocery store, corner…
Chocolate Milk Anyone?
This February, Canadian dairy farmers are going to be shipping 80, 000 additional liters of chocolate milk to Vancouver B.C. Why all the extra milk…
Super Easy Shake Recipes
Making shakes are an easy way to enjoy a delicious snack, replace a meal or add calories to your day. Many of my athletes use smoothies for a variety…
Dr. Travis talks chocolate milk
Dr. Travis from the hit TV series "The Doctors" shares his top ten workout tips, including drinking chocolate milk for post exercise recovery! Keeping…
Protein Power
Further to my previous blog post, I thought it only fair to talk about protein next. One of the interesting trends that I think also was a result of…
Good chocolate?
If you're looking for a healthy and naturally nutritious drink to nourish your active kids, you may be hesitant to use something that has chocolate in…
Don't Run on Low
A big breakfast will only get you so far. If you're going on a long run, you need to make sure that you load up on carbs before the race and fuel…
Carbs, Calcium, Protein, Roar
You could go buy an expensive sports drink, and follow it up it with an even more expensive protein supplement, or you could just chug a bottle of…