Chocolate Milk Anyone?

This February, Canadian dairy farmers are going to be shipping 80, 000 additional liters of chocolate milk to Vancouver B.C. Why all the extra milk…

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Super Easy Shake Recipes

Making shakes are an easy way to enjoy a delicious snack, replace a meal or add calories to your day. Many of my athletes use smoothies for a variety…

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Protein Power

Further to my previous blog post, I thought it only fair to talk about protein next. One of the interesting trends that I think also was a result of…

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Good chocolate?

If you're looking for a healthy and naturally nutritious drink to nourish your active kids, you may be hesitant to use something that has chocolate in…

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Don't Run on Low

A big breakfast will only get you so far. If you're going on a long run, you need to make sure that you load up on carbs before the race and fuel…

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