Super Easy Shake Recipes

Making shakes are an easy way to enjoy a delicious snack, replace a meal or add calories to your day. Many of my athletes use smoothies for a variety…

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Protein Power

Further to my previous blog post, I thought it only fair to talk about protein next. One of the interesting trends that I think also was a result of…

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The Comeback of Carbs

If there is anything good that came out of the “no-carb” diet trend, it certainly was that people became more educated about the different…

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