Chocolate Milk Anyone?

This February, Canadian dairy farmers are going to be shipping 80, 000 additional liters of chocolate milk to Vancouver B.C. Why all the extra milk…

Read more.

Super Easy Shake Recipes

Making shakes are an easy way to enjoy a delicious snack, replace a meal or add calories to your day. Many of my athletes use smoothies for a variety…

Read more.

The Comeback of Carbs

If there is anything good that came out of the “no-carb” diet trend, it certainly was that people became more educated about the different…

Read more.

Good chocolate?

If you're looking for a healthy and naturally nutritious drink to nourish your active kids, you may be hesitant to use something that has chocolate in…

Read more.

Don't Run on Low

A big breakfast will only get you so far. If you're going on a long run, you need to make sure that you load up on carbs before the race and fuel…

Read more.