Super Ambassador Gillian Clayton thinks these delicious and hydrating “Rice Ride Bars” are a must-have treat for sports recovery.
Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles fueled and help maximize your recovery.
Want to have your cake and eat it too? Calgary dietitian, Jen Rawson, offers up some healthy holiday baking swaps to help you maintain your healthy…
Dietitian Jorie Janzen gives some great tips to keep athletes on track over the holiday season.
Holidays can make it challenging to stay on track with your healthy living goals, but our dietitian Crystal Higgins shares her top 10 survival tips!
Powered by Chocolate Milk's very own Gillian Clayton was featured in MacLean's Magazine on the topic of fruitcake