Who do you run with? Posted 07 November 2017 by Rene Beaumont Marathoner and PBCM ambassador Renè Beaumont shares some of his sample workouts for running solo or with a group. Read More. The Power of People Posted 27 September 2017 by Andrea Burk Ambassador Andrea Burk reflects on all of the things that make us strong. Read More. Think I'm lucky? Think again. Posted 31 August 2017 by Andrew Schnell Super ambassador Andrew Schnell sets the record straight about what it takes to be a pro athlete. Read More. 10 Qs: November Project YWG Posted 27 June 2017 by Alice Sherwin Super ambassador Alice Sherwin shares her interview with leaders of Winnipeg’s coolest free fitness movement, the November Project. Read More. 3 Tips to Keep Triathlon Training Simple Posted 28 May 2017 by Jeremy Hopwood The key to successful triathlon training? Keep it simple, says PBCM super ambassador Jeremy Hopwood Read More.