I can’t run…..YES YOU CAN!
Don’t think you can run? Manitoba Ambassador Jonathan Torchia turned ‘I can’t’ into ‘I can’ and has been crossing finish lines ever since…
The Juggle is Real: Plan to Achieve
Too much going on in your life that exercise is simply a luxury you can’t afford? In this 3-part blog series, ambassador Jason shares his tips.
Winter Workouts Got You Down?
Winter is not an end, it is a new beginning...of getting serious! Ambassador Paul Cutting gives an inside look into his winter workout.
Cross Training to Success
Ambassador Chris Tse shares his thoughts on why cross training has made him a stronger, more motivated runner.
Travel Training Strategies
Our PBCM ambassadors share the strategies they employ to counter the negative effects of travel on training and general well-being.
Bella Bicicletta Women's 100km Cycle Ride
Super Ambassador Gillian Clayton organized a Women’s 100km cycle event, part of a global initiative to encourage women to ride together.
Solving the Marathon Puzzle
From conquering “the wall” to recording a new PB, dietitian and marathoner Crystal has tips about piecing together a positive marathon experience…
Snacks and Family Road Trips
Three kids and seven and a half hours on the road. Super Ambassador Michyla tells us how she packed healthy snacks for a fun summer road trip.
My Favourite Training Tech
We asked our ambassadors to tell us how their favourite app, tech or wearable device improves their training and/or overall fitness.
My Tips for Getting Race Ready
Having completed the Boston Marathon a few weeks ago, Alice Sherwin shares some of her pre-race rituals with others training for marathons.
Three Different Experiences Post-2015 BMO Vancouver Marathon
Realistic expectations, self-reflection, support for fellow athletes, and a personal best. A collective sense of accomplishment.
Footsteps and Heartbeats
With Mother’s Day coming, Super Ambassador Gillian tells us how being a mom has changed her as an athlete and how she’d like to spend the day.
What’s in your recovery bag?
PBCM’s Super Ambassadors tell us about what they rely on to recover and prepare for tomorrow’s workout – in addition to post-workout chocolate…
Weather or Not
PBCM’s Winter-Warrior Ambassador, Cassie Hawrysh motivates us with 5 reasons to embrace the chill and get outside!
Seeking Motivation
PBCM’s Super Ambassadors share their personal tools for keeping New Year’s resolutions and staying motivated.
Staying Injury Free - Tips and Lessons I've Learned
Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are unavoidable, but the good news is that more often than…
Stop & Go
PBCM’s star Ambassador, Cassie Hawrysh talks about how taking the time to stop can actually help you move forward.
Run Commuting
Super ambassador Barry Young discusses the in's and out's of run commuting.
Off-season - The REAL Season
Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the big picture.
Goal Setting: From SMART to SHARP
With the start of a new year comes new fitness and health resolutions, but staying motivated can be difficult. Dietitian Jorie Janzen shares her tools…
Staying Safe Exercising Outdoors with Less Daylight
Shorter days means less light. Super ambassador Barry Young shares some of his favourite tips for staying safe while maintaining your training.
Into the Crevasse
Super Ambassador Gillian Clayton shares how she learned to redefine “personal best” as an athletic parent.
What I Learned Over the Last Year (Part 2)
PBCM’s Super Ambassadors share their biggest lessons from the past year in the second part of this series.
What I Learned Over the Last Year (Part 1)
PBCM’s Super Ambassadors share their biggest lessons from the past year. (2-Part Series)