
I can’t run…..YES YOU CAN!
Don’t think you can run? Manitoba Ambassador Jonathan Torchia turned ‘I can’t’ into ‘I can’ and has been crossing finish lines ever since…
Don’t think you can run? Manitoba Ambassador Jonathan Torchia turned ‘I can’t’ into ‘I can’ and has been crossing finish lines ever since…
Too much going on in your life that exercise is simply a luxury you can’t afford? In this 3-part blog series, ambassador Jason shares his tips.
Winter is not an end, it is a new beginning...of getting serious! Ambassador Paul Cutting gives an inside look into his winter workout.
Ambassador Chris Tse shares his thoughts on why cross training has made him a stronger, more motivated runner.
Our PBCM ambassadors share the strategies they employ to counter the negative effects of travel on training and general well-being.
Super Ambassador Gillian Clayton organized a Women’s 100km cycle event, part of a global initiative to encourage women to ride together.
From conquering “the wall” to recording a new PB, dietitian and marathoner Crystal has tips about piecing together a positive marathon experience…
Three kids and seven and a half hours on the road. Super Ambassador Michyla tells us how she packed healthy snacks for a fun summer road trip.
We asked our ambassadors to tell us how their favourite app, tech or wearable device improves their training and/or overall fitness.
Having completed the Boston Marathon a few weeks ago, Alice Sherwin shares some of her pre-race rituals with others training for marathons.
Realistic expectations, self-reflection, support for fellow athletes, and a personal best. A collective sense of accomplishment.
With Mother’s Day coming, Super Ambassador Gillian tells us how being a mom has changed her as an athlete and how she’d like to spend the day.
PBCM’s Super Ambassadors tell us about what they rely on to recover and prepare for tomorrow’s workout – in addition to post-workout chocolate…
PBCM’s Winter-Warrior Ambassador, Cassie Hawrysh motivates us with 5 reasons to embrace the chill and get outside!
PBCM’s Super Ambassadors share their personal tools for keeping New Year’s resolutions and staying motivated.
Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are unavoidable, but the good news is that more often than…
PBCM’s star Ambassador, Cassie Hawrysh talks about how taking the time to stop can actually help you move forward.
Super ambassador Barry Young discusses the in's and out's of run commuting.
Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the big picture.
With the start of a new year comes new fitness and health resolutions, but staying motivated can be difficult. Dietitian Jorie Janzen shares her tools…
Shorter days means less light. Super ambassador Barry Young shares some of his favourite tips for staying safe while maintaining your training.
Super Ambassador Gillian Clayton shares how she learned to redefine “personal best” as an athletic parent.
PBCM’s Super Ambassadors share their biggest lessons from the past year in the second part of this series.
PBCM’s Super Ambassadors share their biggest lessons from the past year. (2-Part Series)