Giving Back to Community

Over the past few weeks, I've dedicated some of my free time to giving back to my running community by volunteering. Working on events, I've come…

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Run Group Etiquette

With the introduction of new running races (lululemon Seawheeze) and the growing popularity of legacy races (Vancouver Sun Run, Scotiabank Vancouver…

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Recover! Then Run.

The BMO Vancouver Marathon was just 10 days ago, I'm reminding myself. Being a runner with an A-type personality, it's hard to stop after a big race…

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Body Composition Assessment

Body composition assessment has become a big business over the years. There are many tools that are commonly used to assess and estimate the amount of…

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Cristina Sutter on Urban Rush

Our nutrition specialist, Cristina Sutter, joined Micheal and Fiona from Urban Rush recently to talk about chocolate milk as a recovery beverage. She…

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