Cheap Eats for Athletes

Many full time or varsity athletes know the importance of healthy nutrition, but have a difficult time affording it.  Here are some cost saving…

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Cycling BC: LA Track Report

Insights from Cycling BC's training in LA, from cyclists Julia Bradley and Daniele DeFranceschi. Julia Bradley My days are filled with training…

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Fueling During Long Rides

Cycling is an endurance sport, which requires adequate energy, fluid, and carbohydrate to sustain top performance. The beauty of distance road cycling…

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Two Weekends, Two Wins

Canadian Jamie Shankland (Vancouver, BC) repeated his performance in the kilo this past weekend.  Having won the event at the Alpenrose Challenge…

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Gold Medal Grocery Shopping

Grocery shopping can be a difficult task for many athletes. With so many options available, it’s easy to get confused! Follow this guide to…

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Last Race for Lance

If you've been following Le Tour De France, you know that Lance Armstrong has landed in a position that prevents him from winning. But according to…

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Vancouver Subaru Triathlon

Congratulations to everyone who participated in the Subaru Triathlon! We hope you enjoyed the day, and will return again next year - we wish you all…

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Travel Nutrition

Traveling is a way of life for many athletes. Whether trips are local, national or international, traveling can increase an athlete’s risk for…

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The Beautiful Game: Soccer

Ever wonder what makes somebody an elite level soccer player? What physical attributes do the top players possess? With the world cup of soccer under…

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Triathlon Series: Victoria

This Sunday June 20, the New Balance Tri-Series kicks off in Victoria, BC. Situated around the scenic Elk Lake, this popular series will be…

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Junkyard Dog XC Race

Looking for something to do this weekend? Join Cycling BC at the SORCE Junyard Dog XC Race this Sunday May 30 from 7am to 2pm, at the South Surrey…

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Hydration: It's Important!

Hydration Fluids are essential for human life. It’s intuitive, since 60-75% of our bodies are made out of water! Fluids lubricate joints and…

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Power Playlist - Jock Jams

When exercising in any form: cycling, boarding, running, etc., working out to energy boosting/ mood enhancing music can only make your experience that…

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Snowboarding anyone?

Buying new snowboard equipment at the end of the season may not seem like an obvious thing to do, but in fact it's a great way to take advantage of…

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Immune Boosting Nutrition

A healthy immune system is going to help keep you training at 100% of your physiological potential. Getting sick can throw your training off for a…

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Chocolate Milk Anyone?

This February, Canadian dairy farmers are going to be shipping 80, 000 additional liters of chocolate milk to Vancouver B.C. Why all the extra milk…

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Super Easy Shake Recipes

Making shakes are an easy way to enjoy a delicious snack, replace a meal or add calories to your day. Many of my athletes use smoothies for a variety…

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Canadians in Colombia

Last month in Cali, Colombia, at the third World Cup event of the season, Canada’s cycling team had the opportunity to show the world what…

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