Featured

Recover, Reflect and Refocus: Finish Line Guidelines

In the last installment of this series, Shawn Wilyman shares his Finish Line Guidelines to wrap up all the hard work that goes into a race.

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Featured

Favourite Training Spots of PBCM Ambassadors – West Coast Edition

We asked PBCM ambassadors about their favourite places for training. Find out the west coast picks in this, the 1st of our 3 post series.

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Featured

Conditioning for Runners – Rolling and Strength Training

Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a runner.

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Featured

Stair Workouts to Improve Cardio and Strength

Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and three workouts to get you to the top.

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Featured

Seven delicious snack ideas to fuel your next outdoor adventure

Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles fueled and help maximize your recovery.

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Featured

Pre-run Ritual

Contributing Ambassador Chris Tse gives us a glimpse into his pre-run ritual. Check out his video to see how he gets charged up.

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Recover, Reflect and Refocus: Finish Line Guidelines
Favourite Training Spots of PBCM Ambassadors – West Coast Edition
Conditioning for Runners – Rolling and Strength Training
Stair Workouts to Improve Cardio and Strength
Seven delicious snack ideas to fuel your next outdoor adventure
Pre-run Ritual

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Hey @OpenDoorYoga! #PBCM ambassador @becomingajock put your Main & 15th studio in his Top 5 Training Places in #YVR https://t.co/ioRA8QiMic

Recover, Reflect and Refocus: Finish Line Guidelines

In the last installment of this series, Shawn Wilyman shares his Finish Line Guidelines to wrap up…

Read More

Pre-run Ritual

Contributing Ambassador Chris Tse gives us a glimpse into his pre-run ritual. Check out his video to…

Read More

Stair Workouts to Improve Cardio and Strength

Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and…

Read More
Race done and not sure what to do? @ShawnWilyman shares his finish line strategies on how to keep things fresh. https://t.co/h4cdJAkcqy
Good luck to ambassadors @renbeaumont and @alicelucys on this weekend's #Winnipeg 10 and 10! #YWG #ambassadorlove #running

Favourite Training Spots of PBCM Ambassadors – West Coast Edition

We asked PBCM ambassadors about their favourite places for training. Find out the west coast picks…

Read More
While playing multiple games a day, team "Winnipeg Storm" used chocolate milk for their… https://t.co/gU6ZFU0BT7

Seven delicious snack ideas to fuel your next outdoor adventure

Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles…

Read More

Conditioning for Runners – Rolling and Strength Training

Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a…

Read More
Congratulations @renbeaumont! Hope you're enjoying your recovery! #pbcm https://t.co/BJQEMi0b5E