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Staying Injury Free - Tips and Lessons Learned

Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are unavoidable, but the good news is that more often than…

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Featured

Stop & Go

PBCM’s star Ambassador, Cassie Hawrysh talks about how taking the time to stop can actually help you move forward.

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Featured

Run Commuting

Super ambassador Barry Young discusses the in's and out's of run commuting.

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Featured

Off-season - The REAL Season

Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the big picture.

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Featured

Goal Setting: From SMART to SHARP

With the start of a new year comes new fitness and health resolutions, but staying motivated can be difficult. Dietitian Jorie Janzen shares her tools…

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Staying Injury Free - Tips and Lessons I've Learned
Stop & Go
Run Commuting
Off-season - The REAL Season
Goal Setting: From SMART to SHARP

The Latest

Staying Injury Free - Tips and Lessons I've Learned

Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are…

Read More

Staying Safe Exercising Outdoors with Less Daylight

Shorter days means less light. Super ambassador Barry Young shares some of his favourite tips for…

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Goal Setting: From SMART to SHARP

With the start of a new year comes new fitness and health resolutions, but staying motivated can be…

Read More
Baby steps. Sounds encouraging! RT @becomingajock: 1st time I've run 3 days in a row since just after Christmas #InjuriesSuck #SlowRecovery
RT @LelandGuillemin: Met the powerful @jeremyhopwood at the oval! #ambassadorlove. Feeling pretty honoured to be a part of the #pbcm family

Off-season - The REAL Season

Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the…

Read More

Stop & Go

PBCM’s star Ambassador, Cassie Hawrysh talks about how taking the time to stop can actually help…

Read More
You make the bagel look good .. and fast! MT @jeremyhopwood: @pbchocolatemilk @bagelchase 7. Hoped for more but good Intro to the event!
We dedicate this March #MotivationMonday post to kick ass parents like ambassador @shredordead's… https://t.co/n8LRC4GvN0

Run Commuting

Super ambassador Barry Young discusses the in's and out's of run commuting.

Read More
RT @jeremyhopwood:@LelandGuillemin @pbchocolatemilk awesome to meet u - little ones watching fencing for the 1st time http://t.co/VNVdjATFcK