Featured

Staying Safe Exercising Outdoors with Less Daylight

Shorter days means less light. Super ambassador Barry Young shares some of his favourite tips for staying safe while maintaining your training.

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Featured

What I Learned Over the Last Year (Part 2)

PBCM’s Super Ambassadors share their biggest lessons from the past year in the second part of this series.

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Featured

What I Learned Over the Last Year (Part 1)

PBCM’s Super Ambassadors share their biggest lessons from the past year. (2-Part Series)

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Featured

Winter Cycling

From what to wear, to how to care for your ride, to tips for tackling icy road conditions, triathlete/cyclist, Raf Lopez shares his expert advice on…

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Featured

Behind the Scenes

Here's a behind the scenes look with our two super ambassadors Jeremy Hopwood and Nikki Scott.

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Featured

Surviving 100 Miles

Training for and competing in a 100-mile race can be an extremely challenging goal. Read about Barry Young's lessons learned after his second attempt…

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Featured

Gilmore's Speed Skating Story

Gilmore Junio does a quick recap on being a PBCM ambassador and his journey in speed skating.

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Staying Safe Exercising Outdoors with Less Daylight
What I Learned Over the Last Year (Part 2)
What I Learned Over the Last Year (Part 1)
Winter Cycling
Behind-The-Scenes with Jeremy and Nikki
How I Survived 100 Miles
Gilmore Junio's Transition and Recovery

The Latest

RT @bcgames1: 2014 #BCWinterGames gold medalist Olivia Gran of #Kelowna is One to Watch @2015CanadaGames http://t.co/6Gm6VAQfYz #GoTeamBC

What I Learned Over the Last Year (Part 1)

PBCM’s Super Ambassadors share their biggest lessons from the past year. (2-Part Series)

Read More

Into the Crevasse

Super Ambassador Gillian Clayton shares how she learned to redefine “personal best” as an…

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What I Learned Over the Last Year (Part 2)

PBCM’s Super Ambassadors share their biggest lessons from the past year in the second part of this…

Read More
Congrats! RT @cassiehawrysh: Well..THIS happened! #ICC 3rd #Overall #NKP2S @BobCANSkel cc: @BPABenefits @KelleherFord http://t.co/odQTEOnD4S
4 Tips for Pool Workouts for Runners via @RunnersWorld #TrainingTipTuesday http://t.co/p6WRn7cUbN
Good planning. RT @mynext30yrs: Pit stop in the store post run for some @pbchocolatemilk which hit the spot perfectly http://t.co/lrE1mvDdAM

Winter Cycling

From what to wear, to how to care for your ride, to tips for tackling icy road conditions…

Read More
Way to go Greg! RT @becomingajock: Great workout tonight, thanks @greg2pointuhoh & Mélissa!

Staying Safe Exercising Outdoors with Less Daylight

Shorter days means less light. Super ambassador Barry Young shares some of his favourite tips for…

Read More

Healthy Baking Swaps Your Guests Will Never Know About

Want to have your cake and eat it too? Calgary dietitian, Jen Rawson, offers up some healthy holiday…

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