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The Latest
March 2, 2015
Staying Injury Free - Tips and Lessons I've Learned
Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are…
Read MoreJanuary 27, 2015
Staying Safe Exercising Outdoors with Less Daylight
Shorter days means less light. Super ambassador Barry Young shares some of his favourite tips for…
Read MoreFebruary 3, 2015
Goal Setting: From SMART to SHARP
With the start of a new year comes new fitness and health resolutions, but staying motivated can be…
Read MoreFeb 20, 2015
Baby steps. Sounds encouraging! RT @becomingajock: 1st time I've run 3 days in a row since just after Christmas #InjuriesSuck #SlowRecoveryFeb 19, 2015
RT @LelandGuillemin: Met the powerful @jeremyhopwood at the oval! #ambassadorlove. Feeling pretty honoured to be a part of the #pbcm familyFebruary 12, 2015
Off-season - The REAL Season
Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the…
Read MoreFebruary 23, 2015
Stop & Go
PBCM’s star Ambassador, Cassie Hawrysh talks about how taking the time to stop can actually help…
Read MoreFeb 20, 2015
You make the bagel look good .. and fast! MT @jeremyhopwood: @pbchocolatemilk @bagelchase 7. Hoped for more but good Intro to the event!Feb 20, 2015
RT @Wyers31: Thks @ndscottnygren for the @pbchocolatemilk after @VanFirstHalf #yourock #greatrace #ilovevancityracing http://t.co/rOCMzaPFwKMar 2, 2015
We dedicate this March #MotivationMonday post to kick ass parents like ambassador @shredordead's… https://t.co/n8LRC4GvN0February 16, 2015
Run Commuting
Super ambassador Barry Young discusses the in's and out's of run commuting.
Read MoreFeb 19, 2015
RT @jeremyhopwood:@LelandGuillemin @pbchocolatemilk awesome to meet u - little ones watching fencing for the 1st time http://t.co/VNVdjATFcK