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Good luck to ambassadors @renbeaumont and @alicelucys on this weekend's #Winnipeg 10 and 10! #YWG #ambassadorlove #running
August 9, 2016
Stair Workouts to Improve Cardio and Strength
Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and…
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While playing multiple games a day, team "Winnipeg Storm" used chocolate milk for their… https://t.co/gU6ZFU0BT7
August 3, 2016
Seven delicious snack ideas to fuel your next outdoor adventure
Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles…
Read MoreAugust 24, 2016
Conditioning for Runners – Rolling and Strength Training
Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a…
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Hey @OpenDoorYoga! #PBCM ambassador @becomingajock put your Main & 15th studio in his Top 5 Training Places in #YVR https://t.co/ioRA8QiMic
September 19, 2016
Recover, Reflect and Refocus: Finish Line Guidelines
In the last installment of this series, Shawn Wilyman shares his Finish Line Guidelines to wrap up…
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Race done and not sure what to do? @ShawnWilyman shares his finish line strategies on how to keep things fresh. https://t.co/h4cdJAkcqy
Great capture! https://t.co/abAzKOhCBl
July 26, 2016
Pre-run Ritual
Contributing Ambassador Chris Tse gives us a glimpse into his pre-run ritual. Check out his video to…
Read MoreSeptember 6, 2016
Favourite Training Spots of PBCM Ambassadors – West Coast Edition
We asked PBCM ambassadors about their favourite places for training. Find out the west coast picks…
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