Featured

The Power of People

Ambassador Andrea Burk reflects on all of the things that make us strong.

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Featured

Think I'm lucky? Think again.

Super ambassador Andrew Schnell sets the record straight about what it takes to be a pro athlete.

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Featured

3 Tips to Keep Triathlon Training Simple

The key to successful triathlon training? Keep it simple, says PBCM super ambassador Jeremy Hopwood

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Featured

Cleaning Up Athletics

In the wake of Russia’s doping scandal, Super Ambassador Chris Winter advocates for clean sport.

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Featured

Recipe for Success: Refreshing and Indulgent Rice Ride Bars

Super Ambassador Gillian Clayton thinks these delicious and hydrating “Rice Ride Bars” are a must-have treat for sports recovery.

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Featured

It Takes a Team

DJ Lalama recaps his football season and shares how being backed by a strong team was key to receiving the Presidents’ Trophy.

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Featured

How to Organize Your First Race

Some athletes aren't satisfied with just showing up! PBCM ambassador Patrick has some advice for those wanting to organize a race event.

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Featured

Conditioning for Runners – Rolling and Strength Training

Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a runner.

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Featured

Stair Workouts to Improve Cardio and Strength

Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and three workouts to get you to the top.

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The Power of People
Think I'm lucky? Think again.
3 Tips to Keep Triathlon Training Simple
Cleaning Up Athletics
Recipe for Success: Refreshing and Indulgent Rice Ride Bars
It Takes a Team
How to Organize Your First Race
Conditioning for Runners – Rolling and Strength Training
Stair Workouts to Improve Cardio and Strength

The Latest

May 1, 2017

Cleaning Up Athletics

In the wake of Russia’s doping scandal, Super Ambassador Chris Winter advocates for clean sport.

Read More
Sep 20, 2017
"I push hard every single day. I am not lucky" - ambassador @a_schnell91 talks about being a pro athlete. #squash… https://t.co/DaHOsyF2fe
May 28, 2017

3 Tips to Keep Triathlon Training Simple

The key to successful triathlon training? Keep it simple, says PBCM super ambassador Jeremy Hopwood

Read More
Sep 10, 2017
Any hat washers out there? https://t.co/lXRwTDwwct
Sep 20, 2017
No more @challenge_pen? What's next? #triathlon #penticton https://t.co/lcppLecjdi
April 20, 2017

Recipe for Success: Refreshing and Indulgent Rice Ride Bars

Super Ambassador Gillian Clayton thinks these delicious and hydrating “Rice Ride Bars” are a…

Read More
August 31, 2017

Think I'm lucky? Think again.

Super ambassador Andrew Schnell sets the record straight about what it takes to be a pro athlete.

Read More
Oct 10, 2017
Can't wait to see you in your new gear, @gillianliz! https://t.co/4qtpZYOSYN
Sep 30, 2017
"#Relationships, to self and others, will either make or break success." - ambassador @aburk_.… https://t.co/F3hMlffEIJ
September 27, 2017

The Power of People

Ambassador Andrea Burk reflects on all of the things that make us strong.

Read More
Oct 10, 2017
Need a little variety? Try these 30 Variations Of #Burpees https://t.co/RAFnTxlSFc via @trainerkindal
June 27, 2017

10 Qs: November Project YWG

Super ambassador Alice Sherwin shares her interview with leaders of Winnipeg’s coolest free…

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