Featured

Conditioning for Runners – Rolling and Strength Training

Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a runner.

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Featured

Stair Workouts to Improve Cardio and Strength

Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and three workouts to get you to the top.

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Featured

Seven delicious snack ideas to fuel your next outdoor adventure

Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles fueled and help maximize your recovery.

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Featured

Pre-run Ritual

Contributing Ambassador Chris Tse gives us a glimpse into his pre-run ritual. Check out his video to see how he gets charged up.

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Featured

Warm-up, Focus, Pace: Race Day Strategies

On race day it's time to put your plan in motion. In part 2 of this series, Shawn Wilyman tells us how he maximizes his efforts on race day.

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Featured

A behind-the-scenes look at offseason training

Find out how ambassador and Paralympian Kirk Schornstein is getting ready to accomplish his 2016-17 ski season goals.

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Featured

Celebrating Your New Personal Bests

Contributing Ambassador Patrick McNaught shares how he chooses to celebrate after achieving a personal best.

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Featured

Hard Work and Tough Love

How hard work, determination and family support got ambassador Rene Beaumont to the finish line.

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Featured

10 Tips for Running with your Kids

When you have little kids, finding the time to go for a run can be a challenge. Super ambassador Jeremy has tips for fun stroller running.

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Featured

Life’s Necessary Diversions

Super Ambassador Raf Lopez shares his experience of going cross-border to deliver sporting equipment to athletes in Cuba.

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Conditioning for Runners – Rolling and Strength Training
Stair Workouts to Improve Cardio and Strength
Seven delicious snack ideas to fuel your next outdoor adventure
Pre-run Ritual
Warm-up, Focus, Pace: Race Day Strategies
A behind-the-scenes look at offseason training
Celebrating Your New Personal Bests
Hard Work and Tough Love
10 Tips for Running with your Kids
Life’s Necessary Diversions

The Latest

Love it! Perfect end to a great ride. #pbcm https://t.co/G8PUSTgQlJ
We're pretty sure you could easily start your own cycling club, @gillianliz! https://t.co/lYgcr89fhN

Stair Workouts to Improve Cardio and Strength

Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and…

Read More

Seven delicious snack ideas to fuel your next outdoor adventure

Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles…

Read More

Conditioning for Runners – Rolling and Strength Training

Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a…

Read More
Awesome! Looking forward to the post ride photos! https://t.co/wBHbFGSt5F

A behind-the-scenes look at offseason training

Find out how ambassador and Paralympian Kirk Schornstein is getting ready to accomplish his 2016-17…

Read More
Congratulations to this week's #WhatsYourRitual $500 prize winner, Caitlin… https://t.co/ttyvjSKnSH

Warm-up, Focus, Pace: Race Day Strategies

On race day it's time to put your plan in motion. In part 2 of this series, Shawn Wilyman tells us…

Read More
Congratulations to this week's #WhatsYourRitual $500 prize winner, Keith N (keith.ng)! #pbcm https://t.co/FygS59QtxL

Pre-run Ritual

Contributing Ambassador Chris Tse gives us a glimpse into his pre-run ritual. Check out his video to…

Read More