Featured

How to Organize Your First Race

Some athletes aren't satisfied with just showing up! PBCM ambassador Patrick has some advice for those wanting to organize a race event.

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Featured

What the Rio Olympic Games taught me about being an athlete

What does a Canadian athlete dream about? Being part of Team Canada. Ambassador Chris Winter lived that dream and won a new perspective.

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Featured

Favourite Training Spots – The Prairies Edition

Whether they’re running, gearing up or recovering, find out where you might see our PBCM ambassadors in Alberta, Sask. and Manitoba!

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Featured

small town ride with a big heart turns two

PBCM ambassador, triathlete, and mom Gillian Clayton saw her women’s 100km “Bella Bicicletta” ride double in size in 2016 in year two.

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Featured

Recover, Reflect and Refocus: Finish Line Guidelines

In the last installment of this series, Shawn Wilyman shares his Finish Line Guidelines to wrap up all the hard work that goes into a race.

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Featured

Favourite Training Spots – West Coast Edition

We asked PBCM ambassadors about their favourite places for training. Find out the west coast picks in this, the 1st of our 3 post series.

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Featured

Conditioning for Runners – Rolling and Strength Training

Contributing Ambassador Chris Tse shares his tips for conditioning and strength training as a runner.

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Featured

Stair Workouts to Improve Cardio and Strength

Ambassador Patrick McNaught gives you the tools to add a stairs workout to your training routine and three workouts to get you to the top.

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Featured

Seven snack ideas for your next outdoor adventure

Planning an outdoor adventure? Dietitian Jen Rawson has snacks suggestions to keep your muscles fueled and help maximize your recovery.

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How to Organize Your First Race
What the Rio Olympic Games taught me about being an athlete
Favourite Training Spots of PBCM Ambassadors – The Prairies Edition
A small town ride with a big heart: The Bella Bicicletta 100km turns two
Recover, Reflect and Refocus: Finish Line Guidelines
Favourite Training Spots of PBCM Ambassadors – West Coast Edition
Conditioning for Runners – Rolling and Strength Training
Stair Workouts to Improve Cardio and Strength
Seven delicious snack ideas to fuel your next outdoor adventure

The Latest

Even the dogs can get finisher medals! At the #milesformicrocredit race, ambassador @patrickyychttps://t.co/cHDPk1VWi8
Olympic racewalker decides to run, wins half-marathon @FallClassicRun. via @CanadianRunning #halfmarathon #running https://t.co/W0VK8eOUan

Favourite Training Spots of PBCM Ambassadors – The Prairies Edition

Whether they’re running, gearing up or recovering, find out where you might see our PBCM…

Read More

Favourite Training Spots of PBCM Ambassadors – West Coast Edition

We asked PBCM ambassadors about their favourite places for training. Find out the west coast picks…

Read More
Perfect way to get through the winter! #pbcm https://t.co/syBc9uFQGX

How to Organize Your First Race

Some athletes aren't satisfied with just showing up! PBCM ambassador Patrick has some advice for…

Read More

What the Rio Olympic Games taught me about being an athlete

What does a Canadian athlete dream about? Being part of Team Canada. Ambassador Chris Winter lived…

Read More

A small town ride with a big heart: The Bella Bicicletta 100km turns two

PBCM ambassador, triathlete, and mom Gillian Clayton saw her women’s 100km “Bella Bicicletta”…

Read More

Recover, Reflect and Refocus: Finish Line Guidelines

In the last installment of this series, Shawn Wilyman shares his Finish Line Guidelines to wrap up…

Read More
Place your bets! 10 MEN vs 1 #OLYMPIAN (@cwinter3) – supporting men's health https://t.co/nQwjaJ6MXb #movember #menshealth #running #charity
Looking to organize a race? Ambassador @patrickyyc walks you through it step-by-step in our… https://t.co/Fv2fdNWrYA