Featured

Weather or Not

PBCM’s Winter-Warrior Ambassador, Cassie Hawrysh motivates us with 5 reasons to embrace the chill and get outside!

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Featured

Seeking Motivation

PBCM’s Super Ambassadors share their personal tools for keeping New Year’s resolutions and staying motivated.

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Featured

Staying Injury Free - Tips and Lessons Learned

Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are unavoidable, but the good news is that more often than…

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Featured

Off-season - The REAL Season

Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the big picture.

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Featured

Goal Setting: From SMART to SHARP

With the start of a new year comes new fitness and health resolutions, but staying motivated can be difficult. Dietitian Jorie Janzen shares her tools…

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Weather or Not
Seeking Motivation
Staying Injury Free - Tips and Lessons I've Learned
Off-season - The REAL Season
Goal Setting: From SMART to SHARP

The Latest

#PBCM’s Winter-Warrior #Ambassador, @CassieHawrysh motivates us with 5 reasons to embrace the chill and get outside! http://t.co/KTSXygpXCI

Seeking Motivation

PBCM’s Super Ambassadors share their personal tools for keeping New Year’s resolutions and…

Read More

Weather or Not

PBCM’s Winter-Warrior Ambassador, Cassie Hawrysh motivates us with 5 reasons to embrace the chill…

Read More

Staying Injury Free - Tips and Lessons I've Learned

Ambassador Jessica Furlan knows that injuries are a bummer. Some come out of nowhere and are…

Read More
Wondering how the #ComoxHalf went for our super #ambassador, @gillianliz??
Love. MT @CassieHawrysh:A quote I revisit. Take that next step even in the face of fear @TEAMLTD_ @pbchocolatemilk http://t.co/aSAfloqSP0

Stop & Go

PBCM’s star Ambassador, Cassie Hawrysh talks about how taking the time to stop can actually help…

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#tbt to @NuvoNutrition's #recovery chat at the #Langley @RunningRoom! Great looking group! #pbcm #instarunners http://t.co/fQufCWpIpa
Happy Spring everyone!

Off-season - The REAL Season

Super Ambassador DJ Lalama shares his secret to success on the football field. Hint: think about the…

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Run Commuting

Super ambassador Barry Young discusses the in's and out's of run commuting.

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